Afternoon Hike
Distance
11.77
km
Temps en mouvement
3:30:59
Rhytme moyen
17:54
/km
Dénivelé
162
m
Fréquence cardiaque
Moyen
87
Max
124
Temps dans la zone
Z1
94.8%
Z2
5.2%
Z3
0%
Z4
0%
Z5
0%
Intermédiaires
| km | Allure | Dénivelé | |
|---|---|---|---|
| 1 | 12:14 |
|
5m |
| 2 | 13:23 |
|
-15m |
| 3 | 12:49 |
|
5m |
| 4 | 12:14 |
|
9m |
| 5 | 10:57 |
|
4m |
| 6 | 12:05 |
|
-2m |
| 7 | 11:29 |
|
-5m |
| 8 | 10:45 |
|
-1m |
| 9 | 15:03 |
|
4m |
| 10 | 11:00 |
|
3m |
| 11 | 11:15 |
|
-3m |
| 12 | 11:29 |
|
4m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 5.0km | 1:36:16 | 19:13 |
|
86 | 108m |
| 2 | 5.0km | 1:32:32 | 18:31 |
|
86 | 36m |
| 3 | 1.8km | 22:11 | 12:33 |
|
98 | 18m |
Distribution
Fréquence cardiaque
Allure